It’s never too late to start exercising for balance, strength and longevity. But as adults get older, their needs change and not all workouts are ideal for seniors.
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At 80, my fitness is rated excellent for my age – these 11 exercises keep me strong and mobile
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes 5Ks, cross-country running, and a lifelong commitment to movement. 'My activities ...
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