In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

This is a great question, and here’s my answer: First of all, let me say that I am as certain of what I’m about to say as anything in my life: Motivation comes from within you, not from outside you.

Hello, this is Monsieur.For the 6th installment of the English consultation series, I will continue to share my thoughts as ...

It happens to all of us: you are going strong with a project, with learning something new, with a new habit or two … and things go sideways. You get derailed. This is a critical junction. If you let ...

Add Yahoo as a preferred source to see more of our stories on Google. In this MOTIVATIONAL MONDAY, our friends with Resolve, break down ways to keep your goals on track and how to stay motivated ...

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...