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As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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