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Strong bones help you keep doing what you love as you age. 💙 As we get older, our bones naturally lose strength. Keeping them strong helps you stay steady on your feet, protects you from falls and fractures, and keeps you independent for everyday things like climbing stairs, carrying groceries and playing with your grandkids. The good news is your bones respond to movement. These 5 gentle exercises are a simple place to start: sit to stands, resistance training, wall push-ups, Superman planks a
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