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These 5 exercises are what keep my back feeling good at 41.
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STOP running your body into the ground and START building!
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I rowed for 20 years before I figured this out.
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Save this for your next chest day...
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Excuses to Skip the Gym Tier List
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Did you know this about back squats?
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Do you agree with my ranking? Let me know 👇
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Calling your zodiac sign by your favorite move in the gym.
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En 2023 descubrí algo que cambiaría para siempre mi manera de entender el entrenamiento: @functionalpatterns , la biomecánica y la liberación miofascial. Pero no tuve el coraje de empezar. Por qué? Porque sabía que probablemente iba a perder masa muscular, dejar de verme tan inflado, reducir mis entrenamientos tradicionales y hasta cambiar mi manera de jugar al fútbol. Mi ego estaba más preocupado por cómo se veía mi cuerpo que por cómo funcionaba. Recién el año pasado decidí empezar. Y me cambi
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Exercises for health and spine mobilisation #shorts #shortvideo
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I tried this VIRAL exercise by @nell.grabowski and I can say I should be served up some humble pie after attempting this one! If you have been wanting to take your body to the next level and challenge yourself to the ultimate test, then look no further and give this a go! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #abs #gym #gymmotivation #functionaltraining #abworkout
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