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Non-Fish foods high in Omega-3! While seafood is a primary source of the long-chain omega-3 fatty acids EPA and DHA, there are several plant-based sources that provide ALA (alpha-linolenic acid), another type of omega-3 fatty acid. 6 Foods that are high in Omega-3 fatty acids: 🔷Flax Seeds 🔷Chia Seeds 🔷Walnuts 🔷Hemp Seeds 🔷Edamame 🔷Canola Oil #omega3 #flaxseed #chiaseeds #hempseed #edamama #canolaoil #healthy #healthyfood #healthylifestyle
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