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2,007 cals | 152g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Bagel/Buns 🥖 - 1 cup all-purpose flour - 1 cup blended cottage cheese - ¼ cup pumpkin - 2 tbsp swerve brown sweetener - squish of vanilla - egg (for wash) Makes 4 large (or 6-8 smaller) buns. Bake at 360 for 25-35 mins. 🎃 Pumpkin Spice Roll Protein Fluff 🧁 - 100g nonfat plain Greek yogurt - 15g @RYSE pumpkin spice rolls loaded protein 🎃 Pumpkin Protein Pancake Puffs
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