Feeling tight or stiff in your lower back? Try this simple at-home stretch to relax and loosen up.
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Stiff neck? Here is the real solution 👶 ⠀ It shows up as a head always turning the same way, fussing when you change sides, resistance when you turn them. ✨ ⠀ The cause is almost never in the neck muscles alone. When birth puts excess force on the body (forceps, vacuum, a long or short labour, an emergency c-section), the meninges are disturbed, and the spine's primitive reflexes with them. The neck is where it shows most. ⠀ That is why stretching the neck or repositioning the head night after
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