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YouTubeSquat University
In order to perform a full depth squat, our bodies require a certain amount of ankle mobility. When our ankle loses its ability to move, it affects the rest of the body. The foot be | Squat University
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In order to perform a full depth squat, our bodies require a certain amount of ankle mobility. When our ankle loses its ability to move, it affects the rest of the body. The foot be | Squat University
Nov 16, 2017
FacebookSquat University
Have stiff ankles? Here’s a simple way to enhance calf flexibility before squatting to enhance squat depth! . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
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Have stiff ankles? Here’s a simple way to enhance calf flexibility before squatting to enhance squat depth! . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
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FacebookSquat University
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Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone! | Squat University
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FacebookSquat University
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Want to squat deeper? Ankle mobility is a key part in squat depth - BUT make sure you’re not making these 3 common ankle mobility mistakes! .Shout out @mariavictoriatg for the opening stitched video! .Weightlifting shoes I’m wearing: @tyrsport | Squat University
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FacebookSquat University
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Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Squat University on Instagram: "Have stiff ankles? Here’s a simple way to enhance calf flexibility before squatting to enhance squat depth! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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