Acoustic Indie Folk: Original Guitar Song Showcase
2:03
Acoustic Indie Folk: Original Guitar Song Showcase
15.7K views9 months ago
TikTokbrian.oneill7
We ALL have the same time in a day… Yet someone people make it work vs others who use excuses and stay in the same spot year after year Which one are you? What are your priorities?? #fitnessjourney #fitnessjourney | Brian Oneill
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We ALL have the same time in a day… Yet someone people make it work vs others who use excuses and stay in the same spot year after year Which one are you? What are your priorities?? #fitnessjourney #fitnessjourney | Brian Oneill
1.6K views9 months ago
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Fire chief Brian O'Neill speaks about the UPS crash
1:53
Fire chief Brian O'Neill speaks about the UPS crash
1.8K views10 months ago
YouTubeWHAS11
BREAK THE PLATEAU 🤯 Want to bench 225 for 30 reps? Here’s what i did And if you want my free bench press guide to help you increase your bench press - comment “bench press” below 👉PROGRESSIVE OVERLOAD The Number ONE thing that will help you increase your bench press….is using progressive overload, in the right way - But what is this?? And why is it important? Our bodies are constantly adapting to stimulus. You provide a stimulus to the muscle, which creates microtears, and the body builds back
0:07
BREAK THE PLATEAU 🤯 Want to bench 225 for 30 reps? Here’s what i did And if you want my free bench press guide to help you increase your bench press - comment “bench press” below 👉PROGRESSIVE OVERLOAD The Number ONE thing that will help you increase your bench press….is using progressive overload, in the right way - But what is this?? And why is it important? Our bodies are constantly adapting to stimulus. You provide a stimulus to the muscle, which creates microtears, and the body builds back
61.2K views10 months ago
FacebookBrian Oneill
Here’s the SECRET SAUCE 🤯 If you want a HUGE bench, comment “BENCH PRESS” and i’ll send you my FREE bench press guide AND before you say this post is Bro SCIENCE, let’s put some context to it This is based off a few 1RM charts that are out there. Everyone will have different 1RM based on their lift proficiencies, mechanics, form, and other factors. You might have alot more stamina and endurance with lighter weight but struggle with a 1RM at a heavier load. The opposite can be true as well as so
0:44
Here’s the SECRET SAUCE 🤯 If you want a HUGE bench, comment “BENCH PRESS” and i’ll send you my FREE bench press guide AND before you say this post is Bro SCIENCE, let’s put some context to it This is based off a few 1RM charts that are out there. Everyone will have different 1RM based on their lift proficiencies, mechanics, form, and other factors. You might have alot more stamina and endurance with lighter weight but struggle with a 1RM at a heavier load. The opposite can be true as well as so
96.4K viewsSep 19, 2025
FacebookBrian Oneill
Men have gotten soft. It’s time to get back to reality. A good litmus test to ask yourself is “will this decision help me in my development, relationships, or health” if not, drop it. | Brian Oneill
0:53
Men have gotten soft. It’s time to get back to reality. A good litmus test to ask yourself is “will this decision help me in my development, relationships, or health” if not, drop it. | Brian Oneill
80 views9 months ago
FacebookBrian Oneill
Don’t fall for this… #weightloss #fatlossjourney #fatloss | Brian Oneill
0:53
Don’t fall for this… #weightloss #fatlossjourney #fatloss | Brian Oneill
296 views9 months ago
FacebookBrian Oneill
0:07
We all know those guys… That take every single 45lb plate and stack the hel out of the leg press… ONLY to do half reps and ONLY to stroke their ego and ONLY to continue to have small legs The reason why you leg press is because its easy, it’s not a challenge, and you’ve stayed the same size, same muscle for years now… And if you even tried to a full ROM back squat with ¼ of the weight you load up on the leg press, you would not be making it out of the gym in one piece Here’s what you should do i
949 views8 months ago
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0:07
Reasons WHY you aren’t building MUSCLE If you are struggling to build muscle mass, you may be falling victim to these common pitfalls Ignoring Progressive Overload: If you lift the same weights for the same number of reps every week, your muscles have no reason to adapt or grow bigger. Our bodies are constantly adapting to stimulus. You provide a stimulus to the muscle, which creates microtears, and the body builds back stronger in order for you to prepare for that load the next time you perform
20.7K views10 months ago
FacebookBrian Oneill
0:07
BEST REP RANGE FOR MUSCLE GROWTH AND STRENGTH?? This is a hot debate that has gone on for TOO long and I am going to give you the straight answer here. For optimal muscle growth (“hypertrophy” - for my science based buzzword lifters out there), an effective rep range is traditionally considered to be 6 to 12 reps per set, using a moderate to heavy weight, with a MAJOR emphasis on the moderate to heavy weight here; I.E. Training with intensity/close to actual failure. Current research indicates t
12.2K views10 months ago
FacebookBrian Oneill
0:57
BREAK your bench press plateau doing this… Static holds are a great tool when applied and programmed properly And if you’re someone who’s struggling with your bench press, comment the key word and I’ll send my free guide your way #fitnessjourney #benchpress #bodybuilding | Brian Oneill
13.3K views8 months ago
FacebookBrian Oneill
0:07
Reasons WHY you aren’t building MUSCLE If you are struggling to build muscle mass, you may be falling victim to these common pitfalls Ignoring Progressive Overload: If you lift the same weights for the same number of reps every week, your muscles have no reason to adapt or grow bigger. Our bodies are constantly adapting to stimulus. You provide a stimulus to the muscle, which creates microtears, and the body builds back stronger in order for you to prepare for that load the next time you perform
23.4K views10 months ago
FacebookBrian Oneill
0:42
Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
321.6K views2 weeks ago
TikTokbjofitnesss
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Oneill 🧞 (@oneill..pr) - El mejor Verso del Remix 🔥🔥#fyp #music #musica
4.4M viewsJan 4, 2025
TikTokoneill..pr
2:03
2017 Bad era otra Cosa🔥🐐#fyp #music #musica | chambea bad bunny
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0:40
Gym Stereotypes: Most Common Gym Personalities Explained
254K views4 months ago
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1:46
Recuerdos de Omy de Oro
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1:44
Twitch: oneilpr #fyp #music #musica | oneil
261.3K views3 months ago
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0:44
Mi AMOLLL #fyp #music #musica | tu me enamoraste
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0:20
@NoCal Porque tu men? 😭😭😭
99.3K views6 months ago
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