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🤔 What is a calorie deficit? In this video I’m going to cover: 👉 What are calories? 👉 How calories affect weight loss 👉 How to calculate the calories you need ✅ Follow for more value! #caloriedeficit #calories #fitnesscoach #fitnesstips #fyp
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Calculating calories for fat loss explained in plain bloody English. Go to my bio for my free dashboard which includes a calorie calculator that isn’t shit, a 6 week workout programme, a daily tracker and a weekly check in to keep you consistent.
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TikToklouisbakerstroud
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