How to Perform Kneeling Hip Thrust With Perfect Form
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How to Perform Kneeling Hip Thrust With Perfect Form
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Yumon “3D” Eaton on Instagram: "Wellness Athlete @lior.benaroya demonstrates the Standing Hip Thrust vs Kneeling Hip Thrusts… For Standing Hip Thrusts, I like to implement the Scoop Technique, performing a slight hip abduction while keeping the weight on the heels. #3DGlutes 💯"
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